December 6, 2022

Healthy Routines

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WHY IS DRINKING A GLASS OF WATER ON AN EMPTY STOMACH GOOD FOR YOUR HEALTH?

1 min read
WHY IS DRINKING A GLASS OF WATER ON AN EMPTY STOMACH GOOD FOR YOUR HEALTH

WHY IS DRINKING A GLASS OF WATER ON AN EMPTY STOMACH GOOD FOR YOUR HEALTH

When you wake up in the morning, your body is dehydrated. Starting the day with a glass of water is highly recommended.

The first thing to do when getting out of bed is to drink a beer of water. This habit to take has several virtues for the body.

 REHYDRATE DORMANT ORGANS

A few hours of sleep are enough to quickly dehydrate the organs and in fact, reduce their functioning. Drinking a glass of water at room temperature when you wake up and on an empty stomach wakes up the organs and makes them more efficient during the day, particularly the brain

 ELIMINATE TOXINS

During the night, toxins accumulate in the body due to the lying position. These toxins are concentrated in particular in the intestines, liver, and kidneys. Drinking a glass of water at body temperature quickly evacuates the acids and toxins accumulated in the intestines and organs.

A GLASS OF WATER TO CLEANSE THE DIGESTIVE SYSTEM

In addition to eliminating toxins accumulated in the digestive tract, drinking a glass of water allows better absorption of nutrients during the day and has an appetite suppressant effect on the body. Thus a glass of water on an empty stomach helps to wake up the metabolism and eliminate calories more easily.

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