December 3, 2022

Healthy Routines

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THESE 7 FOODS TO EAT TO BOOST YOUR IMMUNE DEFENSES

2 min read
THESE 7 FOODS TO EAT TO BOOST YOUR IMMUNE DEFENSES

THESE 7 FOODS TO EAT TO BOOST YOUR IMMUNE DEFENSES

To respond to the attacks of viruses and microbes, the body is always solicited. In order to help limit infections, it can be supported by favoring certain foods.

The secret to staying healthy is to vary your diet and especially eat nutrient-rich products. Here are the ones that are renowned for their many benefits.

 THE KIWI

Vitamin C is particularly recommended as temperatures begin to drop. It fights against fatigue and has antioxidant properties. As the body cannot store it, it is important to consume a small amount of it every day. The kiwi is one of the fruits richest in vitamin C.

SARDINES

Vitamin D is essential for the body. It allows calcium to bind to our bones and helps prevent certain diseases such as hypertension or obesity. Exposing yourself to the sun every day provides the body with it. But when the sky is heavy with gray clouds, we can fall back on food. For example, canned sardines are excellent for vitamin D intake.

HONEY

It has so many virtues that one should eat it for breakfast, lunch, and dinner. Because it contains propolis, honey is an excellent asset for boosting your immune system. Antiviral, and anti-inflammatory, it facilitates the formation of antibodies

THE CARROT

In addition to making them lovable, carrots are rich in vitamin A which stimulates the production of white blood cells as well as that antibody. The best and to make juice, but you can just as well cook them in a pan or mashed.

OYSTERS

Oysters are excellent for health. They contain in particular zinc, an essential trace element that helps the body fight against infections. It is a powerful antioxidant that helps tissues to regenerate. It’s also found in a calf’s liver, but nothing like a dozen oysters.

GREEN TEA

Unfermented, green tea (sencha, gyokuro, gunpowder…) has been consumed for centuries in China and Japan. Its medicinal properties make it one of the most popular drinks in the world today. Rich in antioxidants, it is renowned for its benefits, particularly on the liver. It also reduces the level of lipids in the blood and thus prevents the risk of cardiovascular disease

COCOA

Nutritionists highlight dark chocolate for one of its compounds called theobromine. The latter would have antitussive properties and thus make it possible to feel a little better in case of cold in particular. Provided you consume this snack in moderation

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