To be in a good mood, you have to choose what you put on your plate. Some foods contain nutrients that boost mood.
Happiness also passes through the plate. To fight depression, there’s nothing like a little dish prepared with love… but also rich in vitamins and minerals. Here are the foods that make you happy.
THE SALMON
Like all fatty fish, salmon is rich in omega-3s. These polyunsaturated fatty acids play an important role in the brain. They will help him release dopamine and serotonin, substances that promote happiness.
CHOCOLATE
Cocoa also releases its dose of dopamine and endorphin. When you bite into a square of chocolate and then when ingest it, you feel a feeling of well-being or even a slight euphoria. Plus it’s good, so why deprive yourself of it? However, nutritionists recommend not to abuse more than two squares per day.
THE GHERKIN
The pickle is also a pleasure, and it’s not just because it’s crunchy. Eating it several times a week would allow the intestine to produce more serotonin, the natural antidepressant.
NUTS
From cashews to hazelnuts, oilseeds also boost the production of serotonin. Rich in fiber and magnesium, they are a concentrate of benefits to fight against fatigue and stress
THE MUSHROOMS
Nothing like going on a mushroom hunt. In addition to the benefits of the walk, we will enjoy the virtues of selenium. This trace element is found in large quantities in edible mushrooms. A selenium deficiency increases the risk of depression.