Rich in vitamins, cucumber is a very healthy food that can be consumed without moderation. But be careful not to make a mistake while preparing it.
In a Greek salad or with cream and dill, cucumber comes in many recipes. It contains a lot of minerals and vitamins, which makes it a recommended food to keep in shape.
But in the kitchen, we often make a mistake. Indeed, cucumber seeds are difficult to digest due to the presence of a membrane that protects them. To avoid stomach pain, they must therefore be removed. To do this, simply cut the cucumber in half lengthwise and then remove the seeds with a spoon. Those who have a garden can even try the experience of planting them.
In addition, to take full advantage of its nutrients, it is also recommended to keep the skin on. The latter contains in particular pepsin which, unlike pips, facilitates digestion. Be careful to wash it well or choose an organic cucumber to avoid consuming pesticide residues.