Omega 3s are particularly recommended by nutritionists to prevent neurodegenerative diseases. They are found in a large number of foods.
Omega 3s are particularly known to have a positive effect on depression. Here are the 7 foods that contain the most.
Fatty fish such as salmon is rich in omega 3. They have a very high content, more than 4000 mg per 100 g portion. The darker the flesh, the more the fish contains. Nutritionists recommend favoring wild rather than farmed species which risk being more loaded with heavy metals.
Rapeseed oil is a source of alpha-linolenic acid (ALA), a fatty acid from the omega-3 family. It is not the one that contains the most nor the one that tastes the best, but it has the advantage of being the richest in nutrients. To take advantage of it, it will be used in vinaigrette associated with olive oil
FREE-RANGE CHICKEN EGGS
Eggs are also a source of omega 3 but only if they come from free-range hens. Indeed, it is their diet that plays a role. If the latter are fed flaxseed, their eggs will be particularly rich in omega 3: they are transferred directly into the egg yolk during digestion.
They are particularly fashionable. Chia seeds are a significant source of omega-3. They are also rich in minerals, such as manganese, calcium, or phosphorus. Preferably buy them organic. In a yogurt or on a salad, they easily combine with everything.
It is undoubtedly the food that vegetarians prefer for its nutritional qualities. Soy is not only rich in fiber and protein but also in omega 3, i.e. 1443 mg per 100 g. When growing, it can be eaten in a salad or even better, in a homemade spring roll.
Among the green vegetables, spinach is the one that contains the most omega 3, more precisely alpha-linoleic acid. In a salad or in a gratin, it would therefore be wrong to deprive yourself of it. Broccoli and lamb’s lettuce also contain it.
They are eaten from September when they have just been picked up under a walnut tree. Fresh walnuts are very rich in antioxidants and omega-3. It is also a very energetic fruit. According to nutritionists, the ideal would be to eat 25 grams each day, the equivalent of a few nuts.